Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disorder (PCOD) is a complex hormonal disorder in which the female produces abnormal levels of sex hormones called androgens. The condition affects 10-15% of women overall but it is most likely to affect women who are in their reproductive years. Polycystic ovaries are very common in Indian women. To manage PCOS, the first step is to Not IGNORE THE SYMPTOMS and consult a specialist. At Banker IVF, the Best IVF Centre in Ahmedabad, you will get perfect guidance to treat this hormonal disorder. Dr Manish Banker and his team of Expert Doctors have quite a good success ratio to be able to deliver the joy of parenthood with their quality IVF treatment for women who suffer from severe cases of PCOS.
Signs of PCOS in young adolescents include delayed menarche and irregular periods, while effects of PCOS in adults are infertility and weight gain and that in aging women is type 2 diabetes or cardiovascular diseases. A large number of cases go unnoticed or undiagnosed so it is imperative to manage PCOS as it can result in great physical and mental trauma in the woman. Dr. Banker and the team have curated a list of ways to manage PCOS which we will discuss later in the blog.
When it comes to the treatment of the condition, there are various solutions for PCOS. Doctors recommend the following lifestyle changes and natural remedies for polycystic ovary syndrome along with a combination of medications to manage PCOS symptoms. However, to properly treat and manage PCOS please visit a gynaecologist or infertility specialist.
Symptoms of PCOD and PCOS
Identifying the signs of PCOS early on is crucial to diagnose the condition early and helps doctors to think of solutions for PCOS.
Some signs of PCOS are:
- Irregular periods, heavy menstruation or, absence of periods
- Weight gain or obesity
- Dense body hair in unusual places like the face, chest, and back (ie) Hirsutism or rarely thinning of hair on the head or hair loss
- Acne on the face, chest, and back
- Acanthosis Nigricans
- Infertility
- Miscarriages or recurrent pregnancy loss
Natural Remedies for PCOS:
Being a complex disorder with many symptoms and imbalances within itself, a PCOD problem treatment cannot have a one-size-fits-all solution. It is also important to remember that PCOS cannot be cured, either medically or naturally. So the treatment options help manage PCOS and its symptoms. The best solution for PCOS will be determined by your doctor after careful evaluation and will be used in conjunction with other natural lifestyle changes.
Some of the best home remedies for PCOS include the following:
Lifestyle changes
An unhealthy lifestyle contributes to the worsening of PCOS. Studies suggest that nicotine and smoking with PCOS, result in higher levels of androgen and reduce the levels of estrogens. This leads to a potential increase in both metabolic syndrome and hyperandrogenism in women. Alcohol consumption too has been linked to liver and heart disease in women with PCOS. These lifestyle habits are proven to make the condition far worse and should be avoided at all costs to manage PCOS effects and consequences. Thus, quitting smoking and drinking plays an integral role in providing a solution for PCOS and maintaining reproductive health.
Diet changes
One of the best solutions for PCOS is a healthy food intake. Unhealthy eating habits can also lead to unnecessary weight gain which may worsen the condition and lead to diseases like diabetes, high blood pressure, cholesterol, and cardiovascular problems. Thus solutions for PCOS start with resorting to a healthy diet with fruits and vegetables, lean meats, and proteins to decrease weight and become healthy and fit. As you start becoming healthy, it is easy to manage PCOS.
Weight loss
Although polycystic ovaries also affect women of lean body types, being obese or overweight can worsen the symptoms of PCOS. It is observed that even 5 per cent of weight loss in women with PCOS can make a remarkable difference in PCOS, thus suggesting that weight loss is possibly the best solution for PCOS. Incorporating a fitness routine in your daily life along with a healthy diet will greatly improve your overall health and control your weight, which in turn will manage PCOS and its harmful effects.
Positive mindset
It is very common for women to fall prey to depression and anxiety due to the negative body image caused by the symptoms of PCOD and PCOS. At this point, it is important to surround yourself with friends and families that support and motivate you to manage PCOS. Reminding yourself that PCOS is a common disorder that has shown positive results if controlled, will help you gain perspective in reaching your healthy and completely achievable goal. Reaching out to near and dear ones and sharing your problems keeps you among people and acts as an inexpensive solution for PCOS.
When to consult a doctor to manage PCOS?
In many cases, natural solutions for PCOS will not suffice, and you will have to seek proper medical attention. Since the condition has varied symptoms, doctors will incorporate different medications for different symptoms of PCOS.
To conclude…
there is no proof that PCOS can be cured naturally, however one can manage PCOS through various solutions. PCOS natural treatment remedies should be followed only after a comprehensive medical consultation with your doctor. If you or any of your friends and family members show signs of PCOS, you should consult a doctor immediately.
Dr Banker is a renowned IVF specialist in Gujarat. If you’re looking for an IVF clinic in Ahmedabad, Vadodara, Rajkot, or Mehsana, you can book an appointment and consult Dr Banker to receive treatment.