Best Home Remedies Of PCOS

Is PCOS Naturally Treatable? Best Home Remedies Of PCOS

Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disorder (PCOD) is a complex hormonal disorder in which the female produces abnormal levels of sex hormones called androgens.

The condition affects around 3.7-22.5% of women in India, but it is most likely to affect women who are in their reproductive years. To manage PCOS, the first step is to not ignore the symptoms and consult with an expert.  

In this article, we will explore some of the best home remedies for PCOS and when to seek PCOS treatment as a patient!   

Table of Content

1.0 Symptoms of PCOD and PCOS
2.0 A List of Home Remedies for PCOS
3.0 When To Consult a Doctor to Manage PCOS?
4.0 Seek Treatment at Banker IVF Centre

Symptoms of PCOD and PCOS 

Identifying the signs of PCOS early on is crucial to diagnose the condition early and helps doctors to think of solutions for PCOS. These symptoms of PCOS can help patients seek PCOS treatment in a timely manner.  

Some signs of PCOS are: 

Some signs of PCOS

  • Irregular periods, heavy menstruation or, absence of periods 
  • Weight gain or obesity 
  • Dense body hair in unusual places like the face, chest, and back (ie) Hirsutism or rarely thinning of hair on the head or hair loss 
  • Acne on the face, chest, and back 
  • Acanthosis Nigricans 
  • Infertility 
  • Miscarriages or recurrent pregnancy loss

A List of Home Remedies for PCOS   

Being a complex disorder with many symptoms and imbalances within itself, a PCOD problem treatment cannot have a one-size-fits-all solution. It is also important to remember that PCOS cannot be cured, either medically or naturally. So, the treatment options help manage PCOS and its symptoms. The best solution for PCOS will be determined by your doctor after careful evaluation and will be used in conjunction with other natural lifestyle changes. 

Some of the best home remedies for PCOS include the following: 


Mulethi, or liquorice, aids in managing PCOS by countering androgens and promoting estrogen conversion. Mixing mulethi root powder with hot water for a few months can yield benefits. Its glycyrrhizin compound offers anti-inflammatory properties and aids in sugar metabolism and hormone balance. This is one of the many home remedies for PCOS that can potentially help manage it.  


Studies reveal flaxseeds have a compound that lowers androgen, reducing symptoms of PCOS such as excess body hair. They aid in weight loss too. Adding flaxseeds to daily diet, like in milkshakes or directly, benefits health and makes it an effective home remedy for PCOS.    


Cinnamon boosts insulin receptor activity, making it one of the best home remedies for PCOS. Research suggests adding cinnamon to tea or taking it in tablets may regulate menstrual cycles. Consult a doctor at the best IVF treatment in Ahmedabad before trying concentrated forms for best results and safety.  

Omega 3 Supplements or Fish Oil   

Research indicates that supplementing with omega-3 fatty acids can help restore regularity to the menstrual cycle. However, there’s no observed impact on weight, bleeding, ovarian size, or the number of ovarian follicles. One can consider it as a home remedy for PCOS.   

Chamomile Tea   

Chamomile tea, studied in animals, shows promise in alleviating PCOS symptoms and reducing signs in ovarian tissues. Further human research is needed for confirmation. Enjoy by brewing a chamomile tea bag or a spoonful of extract in warm water as one of the many home remedies for PCOS.  

Aloe Vera Gel   

Aloe vera, combined with specific compounds, aids in formulating PCOS management solutions. By regulating ovarian hormone levels, as per an animal study. The exact way to use aloe vera gel is still unknown, requiring more research for clarity. 


It is proven from the research that chronic inflammation is the key cause behind a ton of diseases and disorders. 

Ashwagandha, containing anti-inflammatory compounds called withanolides, shows promise in treating such ailments. Withanolides, natural steroids found in Ashwagandha, treat parasitic infections, oedema, constipation, asthma, and skin conditions. Research validates Ashwagandha’s medicinal potential due to its withanolide content.  

Other Major Lifestyle Changes 

Exercise Regularly 

Regular exercise is crucial for weight management, but excessive activity can affect hormones. Consult your doctor for a balanced approach. Opt for gentle exercises like yoga, Pilates, swimming, or light aerobics for extended periods. High-intensity interval training and running can aid PCOS symptoms. Discuss with your doctor for personalized recommendations to include these home remedies for PCOS into your lifestyle.   

Practice good sleep hygiene 

Sleep plays a crucial role in managing stress and hormonal balance. Particularly relevant for women with PCOS who often face sleep disturbances. Prioritize 8-10 hours of nightly sleep and establish consistent bedtime rituals. Moreover, avoid stimulants and heavy meals before bedtime to improve sleep quality and overall health. Make sure to consider these home remedies for PCOS.   

Reduce stress 

Lowering stress levels aids in regulating cortisol. Strategies like yoga, ample sleep, and reducing caffeine intake help alleviate stress. Incorporating outdoor walks and prioritizing self-care further diminishes stress, promoting overall well-being. This is one of the simplest home remedies for PCOS that everyone can adopt.   

Adopting Positive Habits 

An unhealthy lifestyle contributes to the worsening of PCOS. Studies suggest that nicotine and smoking with PCOS, result in higher levels of androgen and reduce the levels of ostrogens. This leads to a potential increase in both metabolic syndrome and hyperandrogenism in women. Alcohol consumption too has been linked to liver and heart disease in women with PCOS. These lifestyle habits are proven to make the condition far worse and should be avoided at all costs to manage PCOS effects and consequences. Thus, quitting smoking and drinking plays an integral role in providing a solution for PCOS and maintaining reproductive health.  

Diet changes 

One of the best home remedies for PCOS is a healthy food intake. Unhealthy eating habits can also lead to unnecessary weight gain which may worsen the condition and lead to diseases. Such as diabetes, high blood pressure, cholesterol, and cardiovascular problems. Thus, solutions for PCOS start with resorting to a healthy diet with fruits and vegetables, lean meats, and proteins. This can help decrease weight and become healthy and fit. As you start becoming healthy, it is easy to manage PCOS.  

Weight loss 

Although polycystic ovaries also affect women of lean body types, being obese or overweight can worsen the symptoms of PCOS. It is observed that even 5% of weight loss in women with PCOS can make a real difference in PCOS. Thus, suggesting that weight loss is possibly the best solution for PCOS. Adding regular exercise to your daily routine, alongside eating healthily, can significantly enhance your health. Such home remedies for PCOS can help manage weight, and effectively control PCOS and its negative impacts.  

Positive mindset 

It is very common for women to fall prey to depression and anxiety due to the negative body image caused by the symptoms of PCOD and PCOS. At this point, it is important to surround yourself with friends and families who support and motivate you to manage PCOS. Reminding yourself that PCOS is a common disorder that has shown positive results if controlled. This is one of the many home remedies for PCOS to help you gain perspective in reaching your healthy and completely achievable goal.

When To Consult a Doctor to Manage PCOS? 

Home remedies for PCOS are great but there is no guarantee that these remedies will work. In many cases, PCOS will surely require an expert’s attention, precisely PCOS treatment. Since the condition has varied symptoms, doctors will incorporate different medications for different symptoms of PCOS. If you or your loved ones are suffering from PCOS, it’s best to seek PCOS treatment for the best results.  

Seek Treatment at Banker IVF Centre

There is no proof that PCOS can be cured naturally, however, one can adopt certain home remedies for PCOS to manage the disorder. These remedies should be followed by a comprehensive medical consultation with your doctor and PCOS treatment. If you or any of your friends and family members show signs of PCOS, you should consult a doctor immediately.  

At Banker IVF Centre women can experience the best IVF treatment in Ahmedabad to help women suffering from PCOS. This disorder can affect your dreams of parenthood but the best IVF treatment in Ahmedabad by Dr. Manish Banker is the ultimate solution. The renowned IVF specialist can help couples conceive at Banker IVF Centre in Ahmedabad.   

Book an appointment today to receive expert treatment and guidance! 

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