Over the years we have heard that yoga can solve several bodily problems. It is even a recommended practice by doctors everywhere for developing a healthy lifestyle. Yoga is known to help with general reproductive health, however, does yoga increase fertility work? In this blog by Dr. Manish Banker, Ahmedabad, let us understand how yoga helps with reproductive health and also explore fertility yoga, yoga poses for pregnancy, etc.
According to the Diplomat, infertility is a very concerning issue in India. It affects 10-14% of the population in India. It is largely noticed in urban areas and there is a whopping number of 27.5 million people suffering from it. Thankfully, assistive reproductive technologies have been developed and the accessibility to experienced infertility specialists such as Dr Banker, Gujarat has become easier. However, yoga to increase fertility is becoming a very popular concept due to a plethora of benefits. Let us look at some of them:
Strengthens and increases resilience:
Bodyweight and reproductive health go hand-in-hand. Having excess weight can cause infertility problems both in men and women. In fact, for many reproductive or hormonal problems such as PCOS, doctors recommend including yoga or exercise in the patient’s lifestyle. When you compare with our previous generations, Indians today due to lifestyle changes spend more time sitting down. While sitting down for long hours, blood flow is restricted and there is only a limited flow to the pelvis and reproductive organs. This way, yoga helps with increasing blood circulation and opens the reproductive regions making them more flexible and stronger.
Helps with stress, anxiety and depression:
Poor mental health is the mother of all physical problems. Mental health can make a person feel demotivated and push them towards an active lifestyle. Studies have also shown that 40% of the women who are going through infertility treatments experience some level of anxiety, depression, stress, or all three of them. When a person is dealing with such negative emotions, asking them to merely relax is unhelpful and may be counter-effective. One can make use of yoga for conceiving, yoga for ovulation, yoga for an increase in sperm count, etc to actively tackle the issue. Incorporating yoga and mindfulness into your daily lifestyle can regulate your body’s stress levels and help improve your immune system. Studies have also shown that women who are going through infertility when they practiced yoga to increase infertility, their anxiety decreased by 20%. As for women who are not seeking any treatments, yoga helps in the prevention of infertility by keeping one’s mental health in check in general itself.
An article published in 2012, showed that when stress levels are kept in check, hormone levels too are regulated. The body and mind are connected, so a meticulous practice of yoga to increase fertility also leads to overall balance. This stands to be true both for men and women. In this particular study conducted in South Asia, yoga to increase fertility helped in general ovarian health and reproductive functions.
Yoga to increase sperm count:
According to the Times Of India, the average Indian male deals with a lower sperm count than before. There has been a fall in the sperm count, from 60 million per ml, it has reduced to 20 million per ml over the last three decades. The number of normal cells in a person has reduced by more than one-third. Globally, it has been studied that low counts can be caused by weight gain, lifestyle changes, smoking, and exposure to chemicals. There are no specific poses in yoga to increase sperm count, however, yoga can help with all the factors that contribute to low counts. It manages stress and anxiety, which leads to better performance which can increase a couple’s chances of achieving pregnancy. It also helps with weight loss, which helps in the prevention of infertility.
Yoga for IVF:
If you or your partner is going through IVF, Embryo Transfer, or other ART (Assisted reproductive technology), yoga can help increase the chances of conceiving a baby. Research has shown that yoga helps with both women’s psychological well-being. As mentioned earlier yoga can lead to better and comfortable performance which is imperative for a successful pregnancy. Many couples agree that yoga when compiled with ART has eased their stress level regarding their pregnancy. Please note that if you are practicing yoga while seeking ART, do consult your doctor about which poses to avoid and which poses can be practiced.
Now that we understood that practicing yoga to pregnant is a useful and healthy strategy, let us look at some of the best poses practiced during yoga for conceiving in females.
Most importantly, keep in mind that yoga is not a fool-proof solution for all your reproductive health problems. It is usually combined with medication and other best practices for improving reproductive health. Yoga for ovulation, yoga to increase sperm count or in general, fertility yoga is a great practice for maintaining a healthy lifestyle. If you are experiencing serious issues with regard to infertility, then do consult an infertility specialist such as Dr Manish Banker, Ahmedabad. Simply search for an “infertility specialist near me” and you will find several results.
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1. Can yoga help with egg quality?
There is no evidence that yoga to increase fertility directly helps with improving egg quality. However, yoga can help with weight loss, blood flow, flexibility, reducing stress, and resilience. All of these factors can help with a healthy reproductive system.
2.How can yoga help you get pregnant?
Fertility yoga can help with reducing stress levels, better flexibility, and regulates hormones. This way you have better performance during intercourse and a healthy reproductive system increases your chances of conceiving a baby. Yoga to get pregnant might not be the only solution for your concerns, but it can increase your chances.
3. Does yoga help ovulation?
There are no specific poses in yoga for ovulation, however, yoga, in general, is known to reduce stress and helps with weight loss which is needed for people who are overweight. The hormonal levels are stabilized and therefore ovarian function is regularised and so menstrual cycles will also be regulated.
4. Does Surya namaskar increase sperm count?
There is no specific yoga to increase sperm count. However, yoga can indirectly increase the quality of sperm by bringing in overall hormonal balance. Since yoga also helps with stress and anxiety, one can also expect better performance and sperm motility.
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