Maintaining a healthy lifestyle is critical to improving your overall female fertility. Apart from genetic and lifestyle factors, your diet plays a huge role in maintaining your health, which can indirectly improve your chances of becoming pregnant. If you are planning on undergoing fertility procedures, eating a healthy and varied diet can also support your treatment plan. Out of the many infertility risk factors that are out of your control, your nutrition is certainly one thing you have within your control!
Based on extensive studies, doctors, researchers, and nutritionists recommend the following seven best categories of foods to increase fertility in women:
Foods to Increase Fertility in Women
- Foods rich in folic acid
- Foods with omega-3 fatty acids
- Foods with more vitamin D
- Foods containing vitamin C
- Foods rich in fiber
- Foods rich in plant-based proteins
- Foods rich in natural fats and low in trans fats
Foods rich in folic acid
Folic acid helps in the renewal of red blood cells, prevents anemia, and helps in the development of a fetus during pregnancy. Foods that contain folic acid are highly recommended as female fertility-increasing foods. Folic acid helps improve the quality of eggs and reduces neural defects in the newborn. Foods rich in folic acid include leafy green vegetables, leaves, asparagus, legumes, and citrus fruits. Be sure to include these healthy foods in your diet if you’re trying to have a baby.
Foods with omega-3 fatty acids
Studies have shown that a diet rich in omega-3 fatty acids has a direct, positive impact on a woman’s fertility. These fats improve ovulation and lead to an increase in the level of progesterone in a woman’s body. Progesterone is essential for getting pregnant. Foods high in omega include salmon, cod liver oil, oysters, anchovies, flax seeds, walnuts, and soybeans.
Foods with more vitamin D
Foods rich in vitamin D are known to be fertility-boosting foods. If you’re having trouble getting pregnant, make sure you get a sufficient intake of vitamin D. Two ways you can do this is by exposing yourself to early morning sunlight for 20 minutes a day and by eating vitamin D-rich foods. Foods that are high in vitamin D include spinach, kale, okra, soybeans, and fish like tuna, mackerel, salmon, and eggs. Cheese is also a tasty source of vitamin D!
Foods containing vitamin C
Vitamin C-rich foods help in increasing the levels of ascorbic acid in the body. Ascorbic acid is known to increase the production of progesterone, a hormone critical to fertility in women. Vitamin C is good for men suffering from infertility as well. Several wonderful natural sources of vitamin C are as delicious as they are healthy. Oranges, papaya, sweet potatoes, strawberries, tomatoes, and kiwis are excellent sources of vitamin C. Make sure to include these fertility-boosting foods in your diet.
Foods rich in fiber
Dietary fiber helps in metabolizing and eliminating excess hormones such as estrogen and other hormones not found in nature. Fiber essentially maintains balance and blood hormone levels in the body. An excess of any hormone can affect fertility in women. One way women can maintain this balance is by consuming fiber-rich foods to increase fertility. There are several sources through which you can get your daily recommended intake of fiber. One of the easiest methods is by including flax seeds in your diet. Add it to cereal, Rotis or gravy. You won’t even know you’re consuming it because it’s completely tasteless! Bananas, oranges, apples, and leafy green veggies are also fertility-boosting foods rich in fiber!
Foods rich in plant-based proteins
Excessive protein from meat-based sources might increase the chance of infertility in women. Plant-based proteins are more easily digested by the body and could potentially boost your fertility. Plant-based proteins also keep you fuller longer and help you maintain an ideal body weight, which is very important when you’re trying to conceive. Plant-based protein foods that increase fertility in women include lentils, chickpeas, almonds, quinoa, peanuts, soy, and tempeh. Good old rajma chawal is a perfect example of a plant-based protein dish!
Foods rich in natural fats and low in trans fats
Trans fats or saturated fats are in general bad for all of us, but they can be particularly harmful if you’re trying to have a baby. According to a study by the Harvard School of Public health, women who consume more trans fats suffer far more from ovulation-related problems than do women who actively avoid trans fats. Trans fats include potato chips, fried snacks, oily curries, pizzas, cookies, and all things junk. Avoid trans fats and junk food. Instead, enrich your body with fertility-boosting foods and healthy fats such as coconut milk, avocados, whole eggs, and nuts.
Diet plays a crucial role in improving your chances of getting pregnant. These foods that increase fertility in women are easily available and can keep you in the best of health. So get rid of unhealthy foods and stock up your kitchen with delicious fruits and vegetables!
How can a woman increase her fertility fast?
A woman can boost her fertility by eating nutritious food, exercising regularly, avoiding alcohol and smoking, keeping a healthy weight, limiting caffeine intake, and more.
What foods increase female fertility?
Vitamin-C & D enriched foods, foods high in folic acid, natural fat and low trans-fat foods, fiber-rich foods, etc., are good to increase female fertility.
Which fruit is best for fertility in women?
Orange, blueberries, strawberries, and bananas are some fruits that boost fertility in women.
What not to eat while trying to conceive?
While trying to conceive, avoid consuming high-fat dairy, fried, and processed foods.