Women suffering from infertility have to face challenging situations every day. Infertility itself is a burden and let alone societal taboos attached to it. Luckily, infertility treatment is available, and even the success ratio is promising. It motivates the couple to seek treatment and allows them to experience the joy of parenthood. In vitro fertilization (IVF) is one of the most commonly used fertility treatments. Banker IVF is an IVF centre in Ahmedabad that offers a wide range of fertility treatments for both women and men.
Table of content
1.0 Learn About the IVF Process
2.0 Give Up Smoking and Drinking
3.0 Take Vitamins
4.0 Eat Fertility-Enhancing Foods
5.0 Sleep Better
6.0 Reduce Your Stress
7.0 Seek Treatment
If you are planning to go for an IVF cycle then, here are a few tips to help you prepare.
Learn about the IVF Process
IVF is indeed a complex and advanced process. The lack of IVF procedure knowledge may become an overwhelming experience for women. Learning the IVF process and questioning your IVF specialist will help you avoid unwanted mental stress. It will also help you prepare your body for the upcoming treatment and medications. You will also come to know about the financial requirement associated with it.
Also read: IVF Procedure (step-by-step)
Give Up Smoking and Drinking
Before undergoing IVF treatment, it is vital to be in the best possible health. That also means avoiding the consumption of things that might put your well-being at risk. Cigarettes are one of those items you should avoid months before the scheduled IVF procedure. The presence of nicotine not only affects health but may also hinder the success of IVF. Likewise, alcohol should be avoided too. As it has negative effects on fertility.
Take Vitamins
Certain vitamins are beneficial for fertility in women. The absence of these vitamins may impact fertility. Vitamin B6, vitamin C, vitamin B9, vitamin D, vitamin E, etc. are some of the needed nutrients. These micronutrients play a crucial role in the reproductive health of a woman. Studies reveal that essential functions such as menstruation, ovulation, energy production, egg quality and maturation etc. depend on these vitamins. Generally, it is advised to include such significant vitamins in the daily diet a few months before the scheduled IVF cycle. The result won’t be seen immediately but it will gradually improve your fertility and the success of an IVF treatment. Even in men, a healthy intake of nutrients increases sperm count and motility. Doctor’s recommended supplements are quick and easy options to consume the vitamins.
Eat Fertility-Enhancing Foods
A healthy and balanced diet improves health and fertility in women. But it cannot get rid of physical fertility issues such as fallopian tube blockage. Rather, it enhances overall fertility and reduces the chances of any mishaps. People suffering from infertility are often advised by Dr Manish Banker to hop onto a beneficial diet. It becomes more obvious to follow this diet if you are seeking IVF treatment.
Here is the list of beneficial foods to enhance fertility:
- Citrus fruits
- Sunflower seeds
- Beans
- Lentils
- Cooked tomatoes
- Pomegranate
- Asparagus
- Egg yolks
- Walnuts
- Pineapple
- Cinnamon
Also read: Foods to Eat & Avoid During IVF Treatment
Sleep Better
Sleep offers our bodies much-needed rest and improves overall health. A study found that lack of sleep hinders fertility in women and reduces the odds of a healthy live birth. This is alarming news even for women who are trying to conceive by seeking IVF treatment. Research on the adequate hours of sleep for women undergoing IVF treatment is still required. However, fertility specialists advise women to sleep for at least 7-8hours every night. Because the quality of sleep is linked to sperm production, ovulation, hormones and more. So, if you or your partner are planning an IVF treatment then having adequate sleep will help. Perform relaxing activities before going to bed such as writing a journal. To-do list and so on. Go to sleep and wake at a fixed time daily. Try to avoid the use of electronics for at least an hour before sleeping.
Reduce Your Stress
Infertility is a stressful condition in and of itself, let alone the IVF treatment that comes with it. The IVF treatment is a bit complex procedure and patients may find themselves unnecessarily stressing about it. Anxiety and stress can have a negative impact on the eggs during the egg retrieval process. Managing stress is a good idea to keep your physical and mental health in check. Following your favourite habits is an effective way of coping with stress. Listening to music, playing your favourite sport, and finding emotional support during IVF is some of the tips to handle stress. Seeking a professional for therapy sessions is also a choice.
Seek Treatment
IVF treatment demands time, effort, money and patience. Because it is a life-changing decision and is capable of fulfilling a couple’s long-living dream of becoming a parent! So, learning about IVF treatment truly helps couples in the upcoming process and IVF cycle.
These were some of the most essential tips while preparing for IVF treatment. Banker IVF is an IVF centre in Ahmedabad that helps couple battle infertility. The expertise of Dr Manish Banker has transformed Banker IVF into the best IVF centre in Ahmedabad. If you or your partner wish to seek IVF treatment to tackle the infertility issue or you simply want to learn more about it then Banker IVF is the perfect place to be. The IVF specialist will educate you about the possibilities to treat infertility in women and men!