Should You Exercise While Trying to Conceive or Not?

Both men and women should prefer doing exercise while trying to conceive. When you spend more time being physically active and less time being passive, you increase your likelihood of getting pregnant and stay healthy physically and mentally when already pregnant.

Here’s everything you should know about the benefits of exercise while trying to conceive and much more.

 

Exercise and Fertility: Know the Best Exercises for Fertility

 

Regular exercising can improve your odds of conceiving. Those women who practice moderate exercise regularly get pregnant faster than women who don’t. Exercise does not mean physical activity in the gym only. Moderate exercise like brisk walking will also do.

 

For women with high BMI having trouble conceiving, regular exercising can help improve fertility and lose weight. Usually, women who are trying to conceive should consider moderate exercising for five hours per week, regardless of the body type.

 

Here are some of the best kinds of moderate exercises to increase fertility in females:

 

  • Walking – One safe and great to do physical activity every day is walking. Walking is also good for your heart health and is a good stress buster.
  • Cycling – Another good form of moderate exercise is cycling. You should cycle half an hour around 5 days a week but ensure safety and wear a helmet.
  • Yoga – The best way of exercising while trying to conceive has to be none other than yoga. Yoga helps increase fertilityand supports one to deal with the stress of infertility.
  • Pilates– Pilates is another great way to stay fit & active and enhance your fertility. Pilates is both relaxing and challenging.

Swimming – Swimming for moderate physical activity is one of the perfect things to do while trying to conceive. You can get a good cardio workout without having to put too much strain on your joints.

 

Exercise and Pregnancy – Benefits of Exercising While Trying to Conceive or Already Pregnant

 

Reduces Risk of Health Problems

Regular moderate exercises while trying to conceive and when you are already pregnant helps you have a healthy pregnancy and childbirth. Being physically active before and during premature pregnancy reduces the chance of issues like gestational diabetes or pre-eclampsia.

 

Good for Stress and Anxiety

The mere possibility of parenting a baby can be quite exciting. But it can also be a stressful time for both new parents. You’re getting prepared for a significant change in your life. Anxiety and depression are common mental health issues during pregnancy. So, keeping an active lifestyle can help to improve your mood and reduce your risk of anxiety and burnout.

 

Great for the Baby

An active lifestyle proves beneficial for your baby’s enduring health. While this may help you and your partner stay active when preparing to be parents, you should also know that an active woman has higher odds of having an active baby.

 

Prepares for Labour

The body is put under stress during pregnancy. If you are fit, strong, and dynamic, you may feel more comfortable dealing with it. It has also been found that females who are physically active during their pregnancy have an easier time giving birth.

 

Exercise and Infertility – When Does Exercise Lead to Infertility?

 

Low BMI and Regular Exercising

Your weight could be pretty low if your BMI is under 19. You can be underweight due to various reasons, while one of those could be exercising too vigorously but not taking in sufficient calories to compensate for the energy used in exercising.

 

A low BMI can also cause health risks throughout pregnancy. Having lost far too much fat through strenuous exercise could inhibit you from ovulating, which may result in fertility issues.

 

So, if you are having a hard time getting pregnant and/or do not have regular periods, it may be beneficial to reduce your level of activity. Take your exercising to a moderate level, and make sure you eat enough food to substitute the energy used in the workout.

 

Intense Exercise and Infertility

Generally, a majority of women who are used to doing intense workouts do not get affected by infertility and can safely continue their workout pre-pregnancy, during pregnancy and post-pregnancy.

 

But, a few women having low or healthy BMI and doing intense exercise may get affected by infertility. And this can be a higher probability if you have irregular periods or stopped/missed periods. This could be due to the stress that extreme physical activity puts on the body, which can impact the hormones that regulate your periods.

 

If you exercise strenuously and have been struggling to get pregnant or get regular periods, it may be essential to decrease your level of activity to a moderate level. Ensure that you eat enough to start replacing the energy used during exercise.

 

If you have been trying to conceive for over a year or six months, if you are missing your periods, thenBanker IVF will make things simpler for you. Our team of experts can help you and your partner determine the root causes of your infertility issues and provide you with a variety of treatment options.

 

While you are trying to conceive through IVF, here are some exercising tips to keep in mind:

  • Reduce the amount of time you spend on exercise
  • Talk to a doctor about your exercise routine and if any alterations are required.
  • During some parts of IVF cycles like egg retrieval, skip working out
  • Do not do high-intensity workouts like weight lifting or running
  • Consider low-impact workouts like cycling and walking

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